{"id":1470,"date":"2020-07-28T15:21:13","date_gmt":"2020-07-28T13:21:13","guid":{"rendered":"https:\/\/thiant.fr\/wordpress\/?p=1470"},"modified":"2020-07-28T15:42:38","modified_gmt":"2020-07-28T13:42:38","slug":"nos-aines-et-la-chaleur-de-lete","status":"publish","type":"post","link":"https:\/\/thiant.fr\/wordpress\/nos-aines-et-la-chaleur-de-lete\/","title":{"rendered":"Nos a\u00een\u00e9s et la chaleur de l’\u00e9t\u00e9"},"content":{"rendered":"\t\t
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Tel. 03 27 23 78 00<\/a>
Fax : 03 27 23 78 99
Email : cdesages.accueil@cdesages.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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COORDONN\u00c9ES<\/strong><\/span><\/h5>

Facebook :
Comit\u00e9 Des AGES du Pays Trithois<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rue Pierre Brossolette
59300 Aulnoy lez Valenciennes<\/p>

www.cdesages.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les risques de d\u00e9shydratation
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“Les risques de d\u00e9shydratation sont r\u00e9els.<\/span>
Pour les \u00e9viter, boire le plus souvent possible !”<\/span><\/h6>

Pourquoi s’hydrater ?<\/span><\/strong><\/span><\/p>

L’eau est indispensable \u00e0 la vie. Elle est le principal constituant du corps (plus de 60% du poids total). <\/span>Or, chaque jour, une quantit\u00e9 importante s’en \u00e9chappe (transpiration, urine, respiration…). <\/span>Ces pertes (2,5l\/j) doivent obligatoirement \u00eatre compens\u00e9es pour que l’organisme puisse fonctionner normalement. <\/span>L’alimentation va en procurer environ 1 litre mais c’est surtout l’eau que nous buvons qui va fournir le reste. C’est la raison pour laquelle il est recommand\u00e9 de boire chaque jour 1,5 litre d’eau afin d’\u00e9viter toute d\u00e9shydratation.<\/span><\/p>

L’eau est la seule boisson indispensable car elle \u00e9tanche mieux la soif sans apport de calories. Eau min\u00e9rale, aromatis\u00e9e ou gazeuse, eau en pulv\u00e9risation, un gla\u00e7on pour hydrater l’int\u00e9rieur de la bouche, tout compte !<\/span><\/p>

Les situations \u00e0 risques<\/span><\/strong><\/span><\/p>

Les personnes \u00e2g\u00e9es sont plus \u00e0 risque car au-del\u00e0 de 50 ans, la sensation de soif est diminu\u00e9e et retard\u00e9e. Par ailleurs, leur r\u00e9serve hydrique est moins importante. <\/span><\/p>

Lorsqu’il fait chaud les pertes sont plus importantes donc il faut boire d’avantage. En revanche, il n’est pas question de boire moins lorsqu’il fait froid !! <\/span><\/p>

En cas d’efforts physiques intenses.<\/span><\/p>

En cas de pertes d’eau li\u00e9es \u00e0 l’\u00e9tat de sant\u00e9 (fi\u00e8vre, diarrh\u00e9es, vomissements, prise de m\u00e9dicaments diur\u00e9tiques…).<\/span><\/p>

Les enfants en bas \u00e2ge sont \u00e9galement plus \u00e0 risque.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Si vous n’aimez pas l’eau :<\/span><\/strong><\/span><\/p>

– Caf\u00e9, th\u00e9, tisane et infusion<\/span>
– Ajouter des feuilles de menthe, un filet de jus de citron ou une rondelle d’orange, \u00e9ventuellement du sirop mais quelques gouttes suffisent !<\/span>
– Les aliments riches en eau (bouillon, potage, fruits, l\u00e9gumes)<\/span>
– Les sodas et jus de fruits ne doivent \u00eatre consomm\u00e9s qu’occasionnellement m\u00eame s’il s’agit de boissons dites “light”<\/span>
– L’alcool en quantit\u00e9 limit\u00e9e ! Il favorise l’\u00e9limination de l’eau et augmente les risques de d\u00e9shydratation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Les signes de la d\u00e9shydratation
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– S\u00e9cheresse de la bouche et des yeux (yeux fonc\u00e9s, cern\u00e9s)
– Diminution des urines, urines fonc\u00e9es
– Soif intense (attention, on observe une diminution de la sensation de soif et une perte d’app\u00e9tit lors d’une d\u00e9shydratation avanc\u00e9e)
– Perte de poids, constipation
– Diminution du tonus musculaire, crampes, fatigue, somnolence, trouble de la vigilance, persistance du pli cutan\u00e9, diminution de la tension art\u00e9rielle
– Augmentation de la fr\u00e9quence cardiaque et respiratoire
– Aggravation de l\u2019insuffisance r\u00e9nale
– Alt\u00e9ration de l’\u00e9tat g\u00e9n\u00e9ral, agitation, confusion, coma
– D\u00e9c\u00e8s<\/span><\/p>

LA MEILLEURE PR\u00c9VENTION : L’EAU<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Que faire en cas de canicule ou de grandes chaleurs ?
Rester au frais
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Les p\u00e9riodes de canicule sont \u00e9prouvantes pour tous et toutes.<\/span><\/strong>
Les personnes \u00e2g\u00e9es sont particuli\u00e8rement menac\u00e9es : elles ont besoin d’une aide et d’un suivi r\u00e9guliers.<\/span><\/strong>
Soyons solidaires : la sant\u00e9 des personnes \u00e2g\u00e9es est l’affaire de tous. Nous devons leur pr\u00eater attention, surtout si elles sont seules ou d\u00e9pendantes.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Si vous \u00eates une personne \u00e2g\u00e9e, isol\u00e9e ou handicap\u00e9e, pensez \u00e0 vous inscrire sur le registre de votre mairie ou \u00e0 contacter votre Centre\u00a0 Communal d’Action Social (CCAS).<\/strong><\/span>
Vous b\u00e9n\u00e9ficierez ainsi d’une aide en cas de canicule.<\/strong><\/span>
Si vous prenez des m\u00e9dicaments, n’h\u00e9sitez pas \u00e0 demander conseil \u00e0 votre m\u00e9decin traitant
ou \u00e0 votre pharmacien.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3 R\u00c8GLES D’OR POUR LES PERSONNES \u00c2G\u00c9ES
LORS DES GRANDES CHALEURS<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. SE REPOSER<\/span><\/strong><\/p>

Rester chez soi, r\u00e9duire l’activit\u00e9 physique<\/strong><\/span><\/p>

2. LAISSER LA CHALEUR DEHORS, SE RAFA\u00ceCHIR<\/span><\/span><\/strong><\/p>

Le jour :<\/strong> fermer fen\u00eatres, volets, stores, rideaux<\/span>
La nuit :<\/strong> bien ventiler<\/span>
Porter des v\u00eatements clairs, amples et l\u00e9gers, porter un chapeau<\/span>
Rafra\u00eechir l’organisme : douches froides, linges humides sur le front et la nuque, compresses froides sur les bras et les mollets, bains de pieds et de mains froids<\/span>
Si vous ne disposez pas d’une pi\u00e8ce fraiche chez vous, rendez vous et restez au moins 2 heures dans des endroits climatis\u00e9s ou, \u00e0 d\u00e9faut, dans des lieux ombrag\u00e9s ou frais \u00e0 proximit\u00e9 de votre domicile<\/span><\/p>

3. BOIRE BEAUCOUP, MANGER L\u00c9GER<\/span><\/strong><\/span><\/p>

Boire frais r\u00e9guli\u00e8rement (au moins 1,5l par jour), sans attendre d’avoir soif<\/span><\/strong>
Repas froids riches en eau : fruits, salades, l\u00e9gumes, produits laitiers<\/span><\/strong>
Veiller \u00e0 consommer assez de sel.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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SYMPT\u00d4MES POSSIBLES D’UN COUP DE CHALEUR :<\/span><\/h5>

Faiblesse, confusion, vertiges, naus\u00e9es, crampes musculaires<\/strong><\/span><\/p>

IL FAUT AGIR IMMEDIATEMENT !<\/span><\/h5>

Faire boire, rafra\u00eechir la personne, appeler un m\u00e9decin<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Si vous voyez quelqu’un victime <\/span>
d’un malaise, appelez le 15<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tel. 03 27 23 78 00 Fax : 03 27 23 78 99 Email : cdesages.accueil@cdesages.com COORDONN\u00c9ES Facebook : Comit\u00e9 Des AGES du Pays Trithois Rue Pierre Brossolette 59300 Aulnoy lez Valenciennes www.cdesages.com Les risques de d\u00e9shydratation “Les risques de d\u00e9shydratation sont r\u00e9els. Pour les \u00e9viter, boire le plus souvent possible !” Pourquoi s’hydrater ? […]<\/p>\n","protected":false},"author":1,"featured_media":1473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[355,398],"tags":[347,363,369,339,371,367,366,364,368,365,370],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ccas","category-solidarite","tag-canicule","tag-comite-des-ages","tag-deshydratation","tag-ete","tag-grandes-chaleurs","tag-hydratation","tag-isolement","tag-periode-estivale","tag-personnes-agees","tag-personnes-vulnerables","tag-soif","entry","has-media"],"yoast_head":"\nNos a\u00een\u00e9s et la chaleur de l'\u00e9t\u00e9 - Ville de Thiant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thiant.fr\/wordpress\/nos-aines-et-la-chaleur-de-lete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos a\u00een\u00e9s et la chaleur de l'\u00e9t\u00e9 - Ville de Thiant\" \/>\n<meta property=\"og:description\" content=\"Tel. 03 27 23 78 00 Fax : 03 27 23 78 99 Email : cdesages.accueil@cdesages.com COORDONN\u00c9ES Facebook : Comit\u00e9 Des AGES du Pays Trithois Rue Pierre Brossolette 59300 Aulnoy lez Valenciennes www.cdesages.com Les risques de d\u00e9shydratation “Les risques de d\u00e9shydratation sont r\u00e9els. Pour les \u00e9viter, boire le plus souvent possible !” Pourquoi s’hydrater ? 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